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Time to get into the Holiday Spirit! 

While it’s great to show your appreciation for others year-round, there is psychological research on the benefits of saying thanks and why it may be particularly important over the holidays. A recent article from Harvard Health Publishing focuses on the benefits of gratitude, concluding that “gratitude is strongly and consistently associated with greater happiness” and “helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.” The proof is in the figgy pudding; sharing gratitude over the holidays will boost people’s mood.